Happy New Year, sort of.

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Happy New Year! OK, so it is the 1st week of November. I know this. But I have thought about it for a while and today is the beginning of my new year. A new year of health. A re-commitment to exercise. The beginning of the next year of a healthier, more focused life. We […]

Monday Motivation for Aug 13th, 2012

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I don’t know about you but this weekend has kicked my butt.  I went searching this morning for some words to keep me moving.  And I found them! All I can say is, “Let the suffering continue!” Have a great week everyone! 🙂

Afghani Female Sprinter Runs for her Country

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This story was written by Les Carpenter and originally posted in Yahoo Sports.   This young woman risks her life and her freedom to run.  What excuse do we have?! Afghani female sprinter resists country’s old ideals, vows to show women new future LONDON – She could see the men gathering along the track where she […]

Running is a dirty job!

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This past weekend a few friends joined my husband and I for our first mud run.  Yes, you read that right, a MUD RUN.  This was the Hog Wild Mud Run just outside of Tampa.  None of us had even done a mud run so this was a great experience for all.  And of course, […]

Custom Race Tags to Remember Your Race…

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I just received this in my e-mail and wanted to share the offer.      Track Your Races!   Our small Custom Race Tags are a perfect way to remember all of your races in detail! They can be worn on a necklace, charm bracelet, or with the addition of a charm carrier can slide […]